Surya Kriya

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner well-being. Surya Kriya is a complete spiritual process by itself. Traditionally available only to selected groups of yogis, Surya Kriya is being offered as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits of Surya Kriya

  • Enhance and balance energy levels
  • Develop mental clarity and focus
  • Relieve chronic neck and back pain
  • Boost vigor and vitality
  • Balance hormonal levels in body
  • Remedy weak constitutions

Sadhguru talks about Surya Kriya

Practice Requirements

Age 14+

Intensity – Medium

No previous experience necessary

Duration of Initial Classes are-

i) 2 sessions, 3 hrs 30 min/session. Both Sessions are required.

ii) 3 sessions, 2 hrs 30 min/session

iii) 4 sessions, 2 hrs/session

iv) 5-6 sessions, 1 hr 30 min/session

(You can choose the program depending on your time schedule. But whichever program you choose, all the sessions are required.)


Empty Stomach Requirement:

  • Meals should be consumed 4 hours before class
  • Snacks can be consumed 2.5 hours before class
  • Beverages can be consumed at least 1.5 hours before class


  • Pregnant women and people with serious back disease or active hernia should not practice Surya Kriya.
  • People with any injury/disease/artificial joint replacement should consult a doctor before practicing.