Classical HathaYoga

The power of Inclusion

Yoga means union. It leads you to the thought of Universality. Where you experience everything as one, are a part of everything, bring out the disruption, Bring in the certainty and think for welfare to all. Thus brings peace, tranquility- the ultimate freedom of Life.

Yoga is a Science-Technologies not a religion. Beyond our physique and psychic there remains the inner dimension. And yoga is the Technology for inner wellbeing. Yoga can bring a person to presence. An ounce of practice is more precious than tons of theory. 

Hatha Yoga ensures one’s comfort zone to be universal, instead of the current small band.  Wherever and however you may be, you are at ease. You can naturally achieve a chemistry of health, joy, blissfulness and above all, Balance. 

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About Teacher

Ruma Chowdhury. The first ‘Isha Hatha Yoga Teacher’ to bring ‘Isha’ in Bangladesh. It has been 12yrs since she has been with the Isha or Isha within her. She is a trained, certified classical Hatha Yoga Teacher from Isha Foundation Coimbatore, India. She has gone through 1,750 hours of extensive and intense training under the guidance of self-realized, visionary, mystic, humanitarian and contemporary living guru Sadhguru Jaggi Vasu Dev the founder of Isha Foundation.

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Upa-Yoga brings great ease to the whole system, creates an instant sense of alertness and liveliness.


Angamardana involves only the body and floor exercises that can be practiced anywhere, even during travel.


Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.

Why Choose Us

Customized Instruction For Every Student

We seek to bring back classical yoga in its purest form – not studio yoga, not book yoga or the various innovations that are brought in around the world without an understanding of the basic principles – but proper classical yoga, which is a phenomenally powerful science. It is a system that is precisely and meticulously put together as a means of reaching higher dimensions. Henceforth, We tied our soul to the holistic approach that aims to assure customised guidance based on each individual needs, skills, strength and interests.

In search of Unity, Alignment and transmitting these Subjective Processes, and to prepare the system to such a point where it will not miss the point at any moment  therefore, we ensure Committed-Conducive and Right Ambiance or Space to convey these technologies to you so the Yogic Practice can happen with splendid experience.

Hatha Yoga – is about creating a body which is not a hurdle or a roadblock, becomes a stepping stone in one’s progress of blossoming into his ultimate possibility. 


What People Are Saying

I realize just how lucky I was to find such a grounding, compassionate and inspiring Isha Hata Yoga teacher Ruma Didi. Didi teaches in a way that makes it accessible for everyone – when I joined her class I knew absolutely nothing about yoga – but I now have a solid understanding of physical alignment and generally the way my own body moves! Your teaching style, clarity (I never get confused about what I have to do) and calmness means I am more than happy. It’s a great journey to get to know the tremendous formats of Angamardana. The great meditative ambiance makes it more special for the training. Always nice to share these thoughts!!

Mithun Mandal

General Manager, Impetus Lounge

চারদিকে যখন বিষ্যাক্ত বাতাস, স্পর্শে এতে হাজারো বেড়াজাল, এই অস্হির সময়ে আমি কিছুটা স্বস্তির জন্য সবসময় যোগ কে প্রাধান্য দিয়ে এসেছি, যোগ মানে যোগাযোগ নিজের সাথে, কায়ার সাথে, মায়ার সাথে, পরমের সাথে! কিন্তু এই বার কিছুটার খোঁজে হয়ে গেলো পূর্ণতার কাছাকাছি ! শুদ্ধতা যে এমনি সংক্রামক হবে ভাবতে পারিনি! Ruma Chowdhury দি, তুমি আমায় ঘরে ফিরিয়ে আনলে তোমার শুদ্ধতা দিয়ে! তোমার সাথে সাধনা করার অভিজ্ঞতা আমার জন্য প্রকৃতির দেওয়া আর্শীবাদ! আর কিছু বলতে বা লিখতে পারব না, তুমি তো মা, সন্তান এর বাকিটা বুঝে নিও!!

নওশাবা আহমেদ

চিত্রশিল্পী ও অভিনয়শিল্পী

To make the body a stepping-stone towards inner possibility not a barrier ‘Hatha Yoga’ is a tremendous tool. Thanks from the core of my heart to ‘Prachina – Hatha Yoga School’ to offer this Hatha Yoga process called ‘Angamardana’ – ( Mastering of the Limbs). It was a 5 day intense course. Truly, life will never be the same anymore it will be intense, meditative, dynamic and transforming. We all should take charge of our health & ‘Angamardana’ is a phenomenal possibility for this to happen. ❤️❤️

Md. Shaad Uddin Sifat

Engineering Student , Software Developer