Mantra yoga (AUM)

AUM is known as the universal sound in existence and it is a combination of three primordial syllables A, U, and M. AUM chanting creates a powerful basis for further inner exploration. AUM chanting is an extraordinary practice that aligns the three fundamental aspects of the human system (Body, Mind, and Energy), leading to a more profound experience of life.

 Mantra means a sound. Modern science sees the whole existence as a vibration. Where there is a vibration, there is bound to be a sound. So that means, the whole existence is a kind of sound, or a complex amalgamation of sounds – the whole existence is an amalgamation of multiple mantras. Of these, a few mantras or a few sounds have been identified, which could be like keys. If you use them in a certain way, they become a key to open up a different dimension of life and experience within you.

Benefits of Mantra yoga (AUM)

  • Helps stabilize the body and mind
  • Helps come out of psychological disturbances
  • Relief from excessive fear, nightmares, and unstable mind
  • Remedies attention disorders


Sadhguru talks about Mantra yoga (AUM)

Practice Requirements

Age: 7+

Intensity Low

Duration – 1 session, 1 hr.