Jala Neti

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits of Jala Neti

  1. Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  2. Relieves cold, allergies, sinusitis and all kapha-related ailments.
  3. Calms and activates the nervous system.
  4. Removes excess mucus and pollutants from nasal passages and sinuses.
  5. Gets rid of insomnia, tiredness and improves quality of sleep.
  6. Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  7. Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
  8. Helps with the diseases of eyes, nose, throat
  9. Removes excess mucus and pollutants from nasal passages and sinuses
  10. Helps relieve insomnia, tiredness, improves quality of sleep
  11. Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
  12. Relieves cold, allergies, sinusitis
  13. Helps with tonsillitis, allergic rhinitis, hay fever
  14. Relieve migraine and headaches, anxiety, stress release and brings tranquility
  15. Helps with epilepsy

 

Practice Requirements

Age 14+

Intensity – Medium

No previous experience necessary

1 Session

Duration – 2hrs.

Empty Stomach Requirement:

o   Meals should be consumed 4 hours before class

o   Snacks can be consumed 2.5 hours before class

o   Beverages can be consumed at least 1.5 hours before class