Eye Care Practices

Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

The eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life. 

Benefits of Eye Care Practices

  • Strengthens the eye muscles
  • Improves eyesight
  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
  • Recommended for those with Myopia and Hypermetropia

Practice Requirements

Age – 8+

Intensity – low

Prerequisite required: For the Best Effective

Upa-Yoga/Angamardana/Surya Shakti/ Surya Kriya/Yogasanas

Sadhguru has mentioned that the Surya Kriya module is most effective which includes Surya Kriya and Sarvangasana

Unless, otherwise evaluation is needed based on necessities. 

Light stomach recommended

Duration – 3 session, 1hour 15 minutes  

Empty Stomach Requirement:

  • Meals should be consumed 4 hours before class
  • Snacks can be consumed 2.5 hours before class
  • Beverages can be consumed at least 1.5 hours before class

Precaution: People with any back injuries or problems should not overstrain.

People with vertigo should do practice with extra care.